{"id":8365,"date":"2021-05-18T10:48:31","date_gmt":"2021-05-18T08:48:31","guid":{"rendered":"https:\/\/undertian.com\/?post_type=recept&p=8365"},"modified":"2022-04-11T11:43:21","modified_gmt":"2022-04-11T09:43:21","slug":"kramig-spenatgryta-och-naan-pa-muurikka","status":"publish","type":"recept","link":"https:\/\/undertian.com\/recept\/kramig-spenatgryta-och-naan-pa-muurikka\/","title":{"rendered":"Kr\u00e4mig spenatgryta och naan p\u00e5 muurikka"},"content":{"rendered":"

F\u00f6rra veckan var vi ute p\u00e5 en fantastisk utflykt med Markus Torgeby f\u00f6r att sova utomhus och spela in poddavsnitt. Vi lagade ocks\u00e5 mat p\u00e5 hans muurikka och det var s\u00e5 otroligt gott. Naanbr\u00f6den blev helt magiska p\u00e5 den varma stekh\u00e4llen. Receptet \u00e4r detta (fast h\u00e4r med tofu) men eftersom det \u00e4r flera som har fr\u00e5gat om receptet s\u00e5 skriver jag det h\u00e4r ocks\u00e5, lite anpassat f\u00f6r muurikkan.<\/p>\n

Att laga p\u00e5 muurikka g\u00e5r otroligt fort, s\u00e5 h\u00e4r g\u00e4ller det verkligen att ha f\u00f6rberett allt innan det kastas p\u00e5 stekh\u00e4llen.<\/p>\n

Efter v\u00e5r utflykt s\u00e5 blev jag s\u00e5 inspirerad av att laga p\u00e5 muurikka att jag skaffade en till v\u00e5r stuga. S\u00e5 ni kan nog f\u00f6rv\u00e4nta er fler recept anpassade f\u00f6r muurikka fram\u00f6ver.<\/p>\n","protected":false},"author":3,"featured_media":8371,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","categories":[3],"tags":[48,540,370,541,375],"acf":[],"yoast_head":"\nKr\u00e4mig spenatgryta och naan p\u00e5 muurikka<\/title>\n<meta name=\"description\" content=\"Vi \u00e5kte p\u00e5 utflykt och lagade en spenatgryta med naanbr\u00f6d p\u00e5 muurikka. S\u00e5 otroligt gott och l\u00e4ttlagat!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/undertian.com\/recept\/kramig-spenatgryta-och-naan-pa-muurikka\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kr\u00e4mig spenatgryta och naan p\u00e5 muurikka\" \/>\n<meta property=\"og:description\" content=\"Vi \u00e5kte p\u00e5 utflykt och lagade en spenatgryta med naanbr\u00f6d p\u00e5 muurikka. S\u00e5 otroligt gott och l\u00e4ttlagat!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/undertian.com\/recept\/kramig-spenatgryta-och-naan-pa-muurikka\/\" \/>\n<meta property=\"og:site_name\" content=\"Portionen under tian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/portionenundertian\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-11T09:43:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/undertian.com\/wp-content\/uploads\/2021\/05\/Sova-ute-O\u0308ckero\u0308-14-683x1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/undertian.com\/recept\/kramig-spenatgryta-och-naan-pa-muurikka\/\",\"url\":\"https:\/\/undertian.com\/recept\/kramig-spenatgryta-och-naan-pa-muurikka\/\",\"name\":\"Kr\u00e4mig spenatgryta och naan p\u00e5 muurikka\",\"isPartOf\":{\"@id\":\"https:\/\/undertian.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/undertian.com\/recept\/kramig-spenatgryta-och-naan-pa-muurikka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/undertian.com\/recept\/kramig-spenatgryta-och-naan-pa-muurikka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/undertian.com\/wp-content\/uploads\/2021\/05\/Sova-ute-O\u0308ckero\u0308-14.jpg\",\"datePublished\":\"2021-05-18T08:48:31+00:00\",\"dateModified\":\"2022-04-11T09:43:21+00:00\",\"description\":\"Vi \u00e5kte p\u00e5 utflykt och lagade en spenatgryta med naanbr\u00f6d p\u00e5 muurikka. S\u00e5 otroligt gott och l\u00e4ttlagat!\",\"breadcrumb\":{\"@id\":\"https:\/\/undertian.com\/recept\/kramig-spenatgryta-och-naan-pa-muurikka\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/undertian.com\/recept\/kramig-spenatgryta-och-naan-pa-muurikka\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/undertian.com\/recept\/kramig-spenatgryta-och-naan-pa-muurikka\/#primaryimage\",\"url\":\"https:\/\/undertian.com\/wp-content\/uploads\/2021\/05\/Sova-ute-O\u0308ckero\u0308-14.jpg\",\"contentUrl\":\"https:\/\/undertian.com\/wp-content\/uploads\/2021\/05\/Sova-ute-O\u0308ckero\u0308-14.jpg\",\"width\":1667,\"height\":2500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/undertian.com\/recept\/kramig-spenatgryta-och-naan-pa-muurikka\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/undertian.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kr\u00e4mig spenatgryta och naan p\u00e5 muurikka\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/undertian.com\/#website\",\"url\":\"https:\/\/undertian.com\/\",\"name\":\"Portionen under tian\",\"description\":\"Portionen under tian\",\"publisher\":{\"@id\":\"https:\/\/undertian.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/undertian.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/undertian.com\/#organization\",\"name\":\"Portionen Under Tian\",\"url\":\"https:\/\/undertian.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/undertian.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/undertian.com\/wp-content\/uploads\/2020\/03\/Under-Tian-Square.png\",\"contentUrl\":\"https:\/\/undertian.com\/wp-content\/uploads\/2020\/03\/Under-Tian-Square.png\",\"width\":1601,\"height\":1601,\"caption\":\"Portionen Under Tian\"},\"image\":{\"@id\":\"https:\/\/undertian.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/portionenundertian\/\",\"https:\/\/www.instagram.com\/portionenundertian\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kr\u00e4mig spenatgryta och naan p\u00e5 muurikka","description":"Vi \u00e5kte p\u00e5 utflykt och lagade en spenatgryta med naanbr\u00f6d p\u00e5 muurikka. S\u00e5 otroligt gott och l\u00e4ttlagat!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/undertian.com\/recept\/kramig-spenatgryta-och-naan-pa-muurikka\/","og_locale":"sv_SE","og_type":"article","og_title":"Kr\u00e4mig spenatgryta och naan p\u00e5 muurikka","og_description":"Vi \u00e5kte p\u00e5 utflykt och lagade en spenatgryta med naanbr\u00f6d p\u00e5 muurikka. S\u00e5 otroligt gott och l\u00e4ttlagat!","og_url":"https:\/\/undertian.com\/recept\/kramig-spenatgryta-och-naan-pa-muurikka\/","og_site_name":"Portionen under tian","article_publisher":"https:\/\/www.facebook.com\/portionenundertian\/","article_modified_time":"2022-04-11T09:43:21+00:00","og_image":[{"width":683,"height":1024,"url":"https:\/\/undertian.com\/wp-content\/uploads\/2021\/05\/Sova-ute-O\u0308ckero\u0308-14-683x1024.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/undertian.com\/recept\/kramig-spenatgryta-och-naan-pa-muurikka\/","url":"https:\/\/undertian.com\/recept\/kramig-spenatgryta-och-naan-pa-muurikka\/","name":"Kr\u00e4mig spenatgryta och naan p\u00e5 muurikka","isPartOf":{"@id":"https:\/\/undertian.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/undertian.com\/recept\/kramig-spenatgryta-och-naan-pa-muurikka\/#primaryimage"},"image":{"@id":"https:\/\/undertian.com\/recept\/kramig-spenatgryta-och-naan-pa-muurikka\/#primaryimage"},"thumbnailUrl":"https:\/\/undertian.com\/wp-content\/uploads\/2021\/05\/Sova-ute-O\u0308ckero\u0308-14.jpg","datePublished":"2021-05-18T08:48:31+00:00","dateModified":"2022-04-11T09:43:21+00:00","description":"Vi \u00e5kte p\u00e5 utflykt och lagade en spenatgryta med naanbr\u00f6d p\u00e5 muurikka. S\u00e5 otroligt gott och l\u00e4ttlagat!","breadcrumb":{"@id":"https:\/\/undertian.com\/recept\/kramig-spenatgryta-och-naan-pa-muurikka\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/undertian.com\/recept\/kramig-spenatgryta-och-naan-pa-muurikka\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/undertian.com\/recept\/kramig-spenatgryta-och-naan-pa-muurikka\/#primaryimage","url":"https:\/\/undertian.com\/wp-content\/uploads\/2021\/05\/Sova-ute-O\u0308ckero\u0308-14.jpg","contentUrl":"https:\/\/undertian.com\/wp-content\/uploads\/2021\/05\/Sova-ute-O\u0308ckero\u0308-14.jpg","width":1667,"height":2500},{"@type":"BreadcrumbList","@id":"https:\/\/undertian.com\/recept\/kramig-spenatgryta-och-naan-pa-muurikka\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/undertian.com\/"},{"@type":"ListItem","position":2,"name":"Kr\u00e4mig spenatgryta och naan p\u00e5 muurikka"}]},{"@type":"WebSite","@id":"https:\/\/undertian.com\/#website","url":"https:\/\/undertian.com\/","name":"Portionen under tian","description":"Portionen under tian","publisher":{"@id":"https:\/\/undertian.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/undertian.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/undertian.com\/#organization","name":"Portionen Under Tian","url":"https:\/\/undertian.com\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/undertian.com\/#\/schema\/logo\/image\/","url":"https:\/\/undertian.com\/wp-content\/uploads\/2020\/03\/Under-Tian-Square.png","contentUrl":"https:\/\/undertian.com\/wp-content\/uploads\/2020\/03\/Under-Tian-Square.png","width":1601,"height":1601,"caption":"Portionen Under Tian"},"image":{"@id":"https:\/\/undertian.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/portionenundertian\/","https:\/\/www.instagram.com\/portionenundertian\/"]}]}},"_links":{"self":[{"href":"https:\/\/undertian.com\/wp-json\/wp\/v2\/recept\/8365"}],"collection":[{"href":"https:\/\/undertian.com\/wp-json\/wp\/v2\/recept"}],"about":[{"href":"https:\/\/undertian.com\/wp-json\/wp\/v2\/types\/recept"}],"author":[{"embeddable":true,"href":"https:\/\/undertian.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/undertian.com\/wp-json\/wp\/v2\/comments?post=8365"}],"version-history":[{"count":2,"href":"https:\/\/undertian.com\/wp-json\/wp\/v2\/recept\/8365\/revisions"}],"predecessor-version":[{"id":9379,"href":"https:\/\/undertian.com\/wp-json\/wp\/v2\/recept\/8365\/revisions\/9379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/undertian.com\/wp-json\/wp\/v2\/media\/8371"}],"wp:attachment":[{"href":"https:\/\/undertian.com\/wp-json\/wp\/v2\/media?parent=8365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/undertian.com\/wp-json\/wp\/v2\/categories?post=8365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/undertian.com\/wp-json\/wp\/v2\/tags?post=8365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}